Cheryl Hill
Coldwell Banker Realty

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Get Active Stay Active

Get Active Stay Active   It's that time of year again when we are thinking of new goals or old ones that still need to be met. When it comes to exercise one step at a time!    Exercise benefits: Energy increaseManufacture and release of endorphins, the body's feel-good chemicalsAmplified strength and stamina Increase in brain power, clear thinkingDisease and disability preventionBetter, deeper, more restful sleepAlleviates depressionDecreases stressIncreases lean tissue and decreases body fatEnhances circulationKeeps bones strong and prevents osteoporosisIncreases self-esteemHelps to break other bad habits Motivation to begin: Use self rewardsToot your own hornTake a class through your…
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Cheryl Hill

Coldwell Banker Realty
NNERMLS
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